Shaolin Monk Rain Demonstration

Way of the Warrior - Kalari, the Indian Way

Way of the Warrior - Kalari, the Indian Way [1/4]

Way of the Warrior - Kalari, the Indian Way [2/4]

Way of the Warrior - Kalari, the Indian Way [3/4]

Way of the Warrior - Kalari, the Indian Way [4/4]

Team Ukemi Roll Tutorial

Kungfu bodyweight skills

Taoist standing practice - core stability

 http://www.brianmac.demon.co.uk/articles/scni37a7.htm
A traditional exercise practised by martial artists over the centuries, Standing Practise (Zhan Zhuang) is known for its surprising toughness (postures are traditionally held for at least 60 to 80 minutes) and for its ability to develop health, strengthen the bones and tendons, increase core stability, correct any muscular-skeletal misalignments (crucial for lop-sided sports like [...]

Gracie Jiujitsu Yoga Breathing Method