Utkatasana : Awkward, Powerful Pose

Utkatasana : Awkward, Powerful Pose

http://resistancetraining.wordpress.com/2006/10/26/utkatasana/

click on link or image for original source

 
  • Improves overall body strength
  • Opens pelvis
  • Relieves menstrual cramping
  • Shapes lower muscles
  • Cuts fat pocket under butt
  • Aligns skeletal system
  • Good for digestion
  • Good for relieving joint pain
  • Good for preventing immune disorders
  • Rids arthritis in the knees
  • Improves flexibility in toes and ankles
  • Relieves sciatica
  • Works liver, intestines and pancreas
  • http://www.fallschurchyoga.com/postures.shtml
 
Utkatasana

https://i1.wp.com/www.abcyogaclub.org/images/jpeg/Utkatasana.jpg

Ekapâda Utkatâsana

En cucliyas en un sólo pie

   
     

[PDF] Postures in Practice

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14 thoughts on “Utkatasana : Awkward, Powerful Pose

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