Utkatasana : Awkward, Powerful Pose

Utkatasana : Awkward, Powerful Pose


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  • Improves overall body strength
  • Opens pelvis
  • Relieves menstrual cramping
  • Shapes lower muscles
  • Cuts fat pocket under butt
  • Aligns skeletal system
  • Good for digestion
  • Good for relieving joint pain
  • Good for preventing immune disorders
  • Rids arthritis in the knees
  • Improves flexibility in toes and ankles
  • Relieves sciatica
  • Works liver, intestines and pancreas
  • http://www.fallschurchyoga.com/postures.shtml


Ekapâda Utkatâsana

En cucliyas en un sólo pie


[PDF] Postures in Practice


14 thoughts on “Utkatasana : Awkward, Powerful Pose

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